Physical fitness is one of the most important factors of life. Being healthy factors into your mood, your energy, how well you sleep, your personal relationships and how you feel about life. Being healthy is not something that only the rich can afford or that certain people cannot attain. Being healthy and in shape is …
Category Archives: Buyers Guides
Olympic Weightlifting Shoes buyers Guide: Information you need before you make that purchase
One thing that people fail to realize about Olympic Weightlifting is the importance of the proper equipment. Some people may wonder, “Why do you need special equipment to lift weights?” Well, would you expect an NFL superstar to play without a helmet? How about an MLB slugger to play without a bat? Weightlifting is no …
Barbell Collar Buyers Guide: Lock It or You May Drop It
We have taken a look at a variety of elements that go into Olympic Weightlifting. As you continue to read, you may see that the financial investment into the sport is beginning to add up. With your wallet in mind, you may think that it is okay to skimp out on certain things that may …
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The Ultimate Guide to Building the Perfect Garage Gym (Part 1)
Introduction Why create The Ultimate Guide to Building the Perfect Garage Gym? This guide is intended to be the only place you’ll ever need to go to find information about creating a garage gym that will allow you to get into the best shape in your life. Our goal is to provide you with all …
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The Ultimate Guide to Building the Perfect Garage Gym – Chapter 2
In chapter one of our Ultimate Guide To Building The Perfect Garage Gym, we informed you of some of the most essential pieces of equipment that any garage gym needs. Whether you are an Olympic weightlifter, power lifter, CrossFit athlete, or simply someone who is just looking to get in great shape by working out, …
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Ultimate Guide to Building the Perfect Garage Gym (part 3)
As we move into part three of the Ultimate Guide To Building The Perfect Garage Gym, we’ll be looking at some complimentary accessories that make for an even better training experience. While the first two parts (part 1, part 2) looked at the necessities, these accessories will put you in the right mindset and get …
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Squat Stand Round Up: Our Top 5 Best Squat Racks
You might hate hearing it, but if you want a full-figured physique and the strength to go with it, you’re going to have to train legs on a routine basis. Too often leg days get skipped over or become something that athletes decide to push off for a week or two. However, majority of your …
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Building The Ultimate Garage Gym: The Weightlifting Sports You Can Focus On
So you’ve maximized your efforts and you’ve built a dream garage gym that even the best athletes in the world would envy. Then you get done pounding out a set of squats, only to look at yourself in the mirror and ask, “why am I doing all of this?” It’s a valid question when you …
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