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In our last post we looked at the Rogue Yoke. Today we look at one of the best recovery tool any lifter can have in their toolset. If you want to prevent injuries and also help your muscles relax after a workout, then it’s important that you are taking the necessary precautions to help your body recover. …
Continue reading “Enso Muscle Roller: It hurts but it Works “
You might hate hearing it, but if you want a full-figured physique and the strength to go with it, you’re going to have to train legs on a routine basis. Too often leg days get skipped over or become something that athletes decide to push off for a week or two. However, majority of your …
Continue reading “Squat Stand Round Up: Our Top 5 Best Squat Racks”
So you’ve maximized your efforts and you’ve built a dream garage gym that even the best athletes in the world would envy. Then you get done pounding out a set of squats, only to look at yourself in the mirror and ask, “why am I doing all of this?” It’s a valid question when you …
Continue reading “Building The Ultimate Garage Gym: The Weightlifting Sports You Can Focus On”
We’ve previously taken a look at the importance of CrossFit training and the great athletic gains that you can get from the sport. In this content we’re going to dig deeper, in true CrossFit fashion of course, to find some of the top CrossFit Equipment packages available on today’s market. These packages have some similarities …
There are plenty of internet memes and jokes going around the gym about athletes who opt to skip leg day more often than not. And while huge arms and a chiseled chest may look good in the mirror, a solid set of wheels is where you are going to get your power if you really …
When it comes to training for Strongman competitions, there are certain pieces of equipment that every athlete needs that may not be typical in your average gym. One of these pieces in particular is a log bar. A log bar is much like a barbell, but instead it has two parallel handles inside a large …
Continue reading “Strongman log bar review: A Weight Lifting Log to Train for Power”
As great as it is to throw hundreds, if not thousands, of pounds on a barbell to get in some serious deadlifts in, it can be a pain to load and unload your racked set. You have to lift up each side, switch back and forth to make sure weight is evenly distributed and waste …
In our last article we looked at the One of the best Power Rack on the market.. Today we it the strongman circuit. When it comes to preparing for your Strongman competition, you need a bevy of equipment options that will help you work muscles that you may not known you had. The perfect example of …
Enough messing around with your old workouts; it’s time to get yoked! With the Rogue Yoke Y-1, you are getting rid of your old squat rack and you are bringing in a monster of a machine that is going to help you train like never before. Ideally, those preparing for Strongman competitions will love this …
Continue reading “Rogue Yoke Review: Time to Hit the Streets”
In our last post we looked at the Manta Ray Squat Support. Now we review our top pick safety bar. If you are throwing up tons of weight on leg day, then you need to ensure that you are doing so safety. Having the ultimate gym at your house means that sometimes you won’t have the …
